Breathwork Journey Lisboa

Breathwork is a term used for various breathing techniques and  practices. The practice involves consciously changing our breathing  patterns to help us relax, reach a flow state and access our subconscious. In these group sessions, Nicolas will teach you a simple  technique, based on circular connected breathing, that allows you to  efficiently, and safely reach this altered state of consciousness.

Through an intricate journey blending storytelling and curated sounds, you will be guided through every step of the way. ​ For each participant, no breathwork session is the same. Your breath will meet  you where you are, on that specific day and show you what you need to  express. All ranges of emotions might come up - joy, anger, sadness,  peace… All are welcome. 

Most breathers agree that it feels like your  mind and body gets a full reset, leaving you with a renewed sense of  self. Let the power of your breath guide you. ​ Are you curious to feel what breathwork can do for you? Join the session, you won’t regret it!