Breathwork Journey Lisboa

Group breathwork session in the heart of Lisbon!

Breathwork is a term used for various breathing  techniques and practices. The practice involves consciously changing our  breathing patterns to help us relax, reach a flow state and access our subconscious.  In these group sessions, Nicolas will teach you a simple technique,  based on circular connected breathing, that allows you to efficiently,  and safely reach this altered state of consciousness. Through an intricate journey blending storytelling and curated sounds, you will be guided through every step of the way.

For each participant, no breathwork session is the same.  Your breath will meet you where you are, on that specific day and show  you what you need to express. All ranges of emotions might come up -  joy, anger, sadness, peace… All are welcome. Most breathers agree that  it feels like your mind and body gets a full reset, leaving you with a renewed sense of self.Let the power of your breath guide you.

Are you curious to feel what breathwork can do for you? Join the session, you won’t regret it!

Nicolas is a certified breathwork facilitator (Core  Healing Breathwork - 125h). He combines his experience as a DJ and  extensive knowledge of music to create a unique breathwork journey. He  is passionate about non-ordinary states of consciousness and  continuously learning about various holistic practices and psychedelic  therapy, harm reduction & integration. For more information, visit: https://www.littleyogaspacelisboa.com/breathwork-journey.html